Do you have trouble with overthinking while speaking? Does this interrupt your flow of thoughts and ideas as well as your speech?
Then you’ll love this exercise. It will help you learn how to speak without thinking (yes, you can and should be doing this a lot), speak while thinking, and, on occasion, speak before you think (this is something you actually don’t have to do as much as you think, believe it or not). Speaking should be mostly like walking; you do it easily, naturally, and effortlessly without even thinking about it.
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