Mental state or mindset refers to the kinds of thoughts that you have and their quality and quantity. When you invest in improving your speech, you also invest in improving your mental state. Positive and constructive thoughts can help you and others, while negative and destructive thoughts can have the opposite effect. The more clear and creative your thoughts, the more freedom you feel, and the more open you are to various options.
One important aspect of improving your mental state is being present, almost empty, without any thoughts at all. In social situations, you need to be empty and completely present so that you can tune in to what other people are saying. This means being free of anticipatory and worrying thoughts that can limit your ability to engage with others.
To improve your mental state, one important skill is personal development and continuing education. Focus on watching, listening to, reading, and thinking about constructive and positive things. This helps to fill your mind with quality content, quality information, and quality thoughts. If you are constantly watching, listening to, or reading negative or destructive things, then you will increase the quantity of those kinds of thoughts. By contrast, focusing on positive and constructive things will increase the quantity of that kind of thinking.
In addition to personal development and continuing education, mindfulness is another skill that can help improve your mental state. Mindfulness is about being present and aware of your thoughts and feelings without judgment. This helps you to avoid getting lost in negative or destructive thoughts and helps you to stay focused on positive and constructive ones.
In conclusion, investing in improving your speech is not just about better communication and increased income potential, but it can also improve your mental state or mindset. By focusing on personal development, continuing education, and mindfulness, you can improve the quality and quantity of your thoughts, be clearer and more creative, and be more present and engaged with others.
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