We all know that feeling of pressure – it could be giving a presentation, meeting an important deadline, or making a critical decision. Suddenly, our mind seems to betray us, and we can't think clearly or rationally. But why does this happen?
The answer lies in the science behind our brain's emotional response to stress. When we encounter a high-pressure situation, the amygdala – the part of our brain responsible for processing emotions – gets activated. It sends a signal to the hypothalamus, which then triggers the release of stress hormones such as cortisol and adrenaline.
These hormones prepare our body for a fight or flight response, which can temporarily override our rational thinking. This can cause us to freeze up or make impulsive decisions, leading to poor performance or even failure.
Watch this webinar to learn more!
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