You can watch this lesson by tapping here or the image above.
Questions answered in this lesson:
1. Why does it feel like something is holding you back from progressing?
2. Why do you feel like your thoughts, feelings, and speech are out of your control sometimes?
3. How can you get control over them? And how does this affect your confidence?
4. How can you stop thinking negative thoughts and start thinking more positive and constructive thoughts in the moment?
5. Can you stop feeling so anxious, tense, and nervous and start feeling more relaxed, calm, and confident?
6. Why is it that the more you focus on something, the worse it gets or the harder it is to change, and what can you do about it?
7. Why does it feel like you’re not making progress even though you’re doing everything you’re supposed to do? Or, are you actually making progress and just haven’t seen it yet?
Relevant Links:
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